Winter Feet

Winter foot care is essential for maintaining skin integrity, circulation, and comfort—especially for older adults, diabetics, and those with reduced mobility. As a podiatrist, I see seasonal neglect lead to preventable issues like chilblains, cracked heels, and fungal infections.

Keep your feet healthy this winter

❄️ Winter Foot Care:

As the temperature drops and we wrap ourselves in layers, our feet often become the forgotten heroes of winter. Hidden away in thick socks and boots, they endure cold, damp conditions, reduced circulation, and fluctuating indoor heating—all of which can take a toll on foot health. At Stridewell Foot Clinic, we see a seasonal rise in issues that could be prevented with a little extra care.

1. Keep Feet Warm—But Not Overheated

Cold feet can lead to chilblains, especially in older adults or those with poor circulation. Choose thermal socks made from breathable materials and avoid tight footwear that restricts blood flow. Indoors, don’t overheat feet with direct heat sources like radiators or hot water bottles, which can cause skin damage.

2. Choose Footwear Wisely

Winter shoes should be:

• Waterproof and insulated to protect against damp and cold

• Supportive and well-fitting, allowing room for thicker socks

• Grippy, to reduce the risk of slips on icy pavements

Avoid shoes that are too tight, as they can worsen circulation and increase the risk of pressure lesions.

3. Moisturise Daily

The skin on your feet is five times thicker than elsewhere and lacks oil glands, making it prone to dryness and cracking in winter. Use a urea-based foot cream daily, especially around the heels, but avoid applying between the toes to prevent fungal growth.

4. Keep Feet Dry and Clean

Wet feet are a breeding ground for fungal infections. Use moisture-wicking socks, change them if they get damp, and dry feet thoroughly after bathing. Pay special attention to drying between the toes.

5. Don’t Neglect Nail and Skin Health

Toenails can thicken or become brittle in winter. Keep them trimmed straight across and monitor for signs of fungal infection. If you notice redness, itching, or changes in nail colour, seek professional advice early.

6. When to See a Podiatrist

If you experience:

• Persistent cold feet or numbness

• Cracked heels or painful fissures

• Chilblains or skin lesions

• Changes in nail colour or texture

Book a consultation. Early intervention can prevent complications, especially for those with diabetes, vascular conditions, or mobility issues.

Stridewell Foot Clinic is here to help you stay comfortable and confident on your feet this winter. Whether it’s a seasonal check-up, nail care, or advice on footwear, we’re just a step away.